HIIT & Body Conditioning (Online)

High Intensity Interval Training and Body Conditioning 

HIIT is a cardiovascular workout with alternating short periods of intense exercise with short recovery periods, all timed. 

The HIIT session will be followed by a section of whole body conditioning.

Options will be given to suit each participant. You can work at your own pace.

You will need: A drink and matt. 

Optional: Light hand weights / food cans/ filled water bottle / hardback book as an alternative. 

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• T&Cs
• You will be participating at your own risk.
• Please make sure the instructor is made aware of any limitations you may have. prior to start time. 
• Please ensure you have no slip or trip hazards in your workout space.
• Please join 5-10 minutes before start time.