Kickboxing Bootcamp (Non - contact)

Coached by GB 🇬🇧 team Kickboxer Dominic Marsh 

Punch and kick your way to fitness in this high energy, kick-boxing inspired, circuit class.

Expect to push your fitness through circuit training, body conditioning and stretching.

Martial arts experience is not necessary as this is a non-contact class suited for all fitness levels.

Benefits

- Burn calories

- Improve cardiovascular fitness

- Gain muscular strength

- Improve balance, agility and coordination

- De-stress and release those feel good exercise endorphins!