Coached by GB 🇬🇧 team Kickboxer Dominic Marsh
Punch and kick your way to fitness in this high energy, kick-boxing inspired, circuit class.
Expect to push your fitness through circuit training, body conditioning and stretching.
Martial arts experience is not necessary as this is a non-contact class suited for all fitness levels.
Benefits
- Burn calories
- Improve cardiovascular fitness
- Gain muscular strength
- Improve balance, agility and coordination
- De-stress and release those feel good exercise endorphins!